Thursday, May 17, 2012

GAME CHANGER

Every year NCAA Football chooses a Heisman Trophy winner. To be chosen you must have impeccable skills and execution week in and week out. 
A thought has been in my mind what does it take to be an amazing leader. 
I keep thinking of the Heisman. 

I recall from my youth a commentator speaking of Charles Woodson and why he won the Heisman as a Defense of Back. The commentator spoke of his ability to Raise the Game of every one around him. 

Offense or Defense he was a influencer of his teammates. He was a GAME CHANGER. 

As I reflect on my leadership and the ones around me. I am going for the Heisman, by influencing all the people around me to become next level players by being my best. 


Thursday, May 10, 2012

Boot Camp to Athlete


Training outdoors in the city of Austin is amazing. I will guaranty that if you join my boot camp and attend 98% of the classes your life quality will drastically improve. Not to mention all the health benefits. 
Make your move
Relentless Training Systems offers two core programs for athletes: on-going Athletic Training Classes and 6-Week Boot Camps. Which is right for you? Here's a quick explanation of the two programs to help you decide:
Athletic Training Classes
Over 20 classes offered at various days/times around Austin. Athletic Training is formerly the only program offered by Relentless and are where most of our athletes train each week throughout the year. Classes meet 2 or 3 times per week, with up to 15 athletes per class. Programs are constantly varied, scalable to all fitness levels, and are suitable for both new and more elite athletes. With the help of your Coach, you decide how much weight to use and how hard to push yourself, making the workouts custom to your goals. Centrally programmed scored workouts provide a competitive environment across all classes. Equipment used includes Hyper Wear Sandbells and Kettlebells. New athletes are required to take a one-day elements session called "Combine" as a prerequisite to joining class. Enrollment is open and you can join programs at any time. REGISTER HERE
6-Week Boot Camp 
Offered 5 times throughout the year, the 6-Week Boot Camp  are perfect for the athlete looking for a jump-start to meeting their fitness goals. Boot Camps meet 3x/week and are offered at 3 locations around Austin, with up to 30 athletes per boot camp. The focus of these classes is on teaching proper technique for kettlebell movements and providing progressively more intense workouts, tailored to new athletes to our programs. Nutrition guidance and accountability is provided and participation in food journaling is expected. At the end of the Boot Camp, athletes are ready to join our on-going Athletic Training classes. Registration is open for the next Boot Camp, which starts on May 21REGISTER HERE

Thursday, May 3, 2012

Do or Die....

 
COMPETE- Comes from Latin competere, "come together," but in later Latin, it developed the sense "strive together," which was the basis for the English term. Lean more here.

This past weekend at the South Central Crossfit Regional competition I got bit by the competition bug.
After the final heat of the team event my saliva tasted different and my desire to rip off some heads grew. I felt so at home in this state I just decided to stay there all week. Holly shit did it feel good.

So all I have to say is "Compete your face off....... and Do or Die.

Lets roll.......