Thursday, March 22, 2012

Focus

 
“Focus is about saying, No. And the result of that focus is going to be some really great products where the total is much greater than the sum of the parts.” Steve Jobs

 Narrow the playing field and get laser focused. Stand back and watch what can happen.

Tuesday, March 13, 2012

Creative Inspiration

Christ above All
Photo by Brian Sullivan B7 Creative

This past weekend I took on the Red Black Gym II Kettlebell Challenge. It was a lot of fun!

Chris Hartwell and Randall Setzler did a great job hosting again.

The 3 events
Event 1
2minutes Atlas Stone to Shoulder 130lbs.
2minutes Max rep pull ups
Score:
 24 Stones
 48 Pull Ups
Event 2
Max Kettlebell 1.5 pood Clean and Jerk
Score: 88
Event 3
3 Rounds for time
9 R Arm kettlebell Snatch
9 L Arm Kettlebell Snatch
9 Burpees 
Time: 2:54