Thursday, July 29, 2010

Kettlebell Skills Workshop @ Central

I am excited to announce The kettlebell skill workshop! Kettlebells are mean and nasty and I love them!
The Kettlebell Skills Workshop is for kettlebell enthusiasts or new kettlebell practitioners and will be capped at only 20 students. 
Coaches Jeremy Thiel, Chris Hartwell and Randal Setzler will take participants through Complex movements such as Cleans, Snatches, Swings, Presses, and Jerks. They will also teach fun and challenging varied movements such as Turkish Get Up (TGU), Windmills, Dual kettlebell movements and hand to hand techniques. 
Saturday, August 7th from 8:30 to 11am at CrossFit Central 
Cost: $100.00. This workshop will exempt the participant from Kettlebell Elements if you join Crossfit Central Kettlebell Classes. $50.00 for current Crossfit Central Clients.

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