Wednesday, May 26, 2010

Peace Before the STORM

Its Wednesday morning 10:41am I am sitting at Jos Coffee in South Austin. I have been preparing my whole life for this moment right now the parallel of the UnKnow the pursuit of my life purpose and all the people I want to touch help reach out to. My heart is on fire with passion and love.

The Crossfit South Central Regional competition is in 2 1/2 days the workouts have yet to be released. Instead of avoiding the uncomfortable of not knowing. I feel every nerve pulse being of my body. I could jump twelve feet high run through a wall or sit and contemplate the depth of enjoyment I will get out of the pain I will experience in three days. It hit me like a ton of bricks last night the reason why I do this.

The love of the GAME Period. Crossfit is the most dynamic way I can express every aspect of my life! It is my art it is my gift back to the world.

If you think I am Crazy your not Crossfit. If you feel this comment.

Soul Lifter Sicfit

I am Crossfit

Monday, May 24, 2010

What you see....

Is what you get! I am pictured with one of Jenn C clients. I want to say his name is Diego? Jen? Any how you can see the resemblance of his hair and my T-shirt! Nice!

Sin from Crossfit Harlem hooked me up with the killer shirt!

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The depth of success to me is all about the team. From a very early age I was taught team work through sports. As I have grown up and moved into the professional world I see how dynamic teams rise to the top. Crossfit Central has one of the best teams in the industry.

Crossfit Central Rocks!

Battle Mode
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Friday, May 21, 2010

SicFIT! HeadHunter II

I have held it in long enough and I am about to explode! Crossfit is my release it allows me to let every thing within me come out.

In 7 days I am traveling to Ft. Worth to lay the wrath from hell on some workouts. This is when I turn the switch on from calm to battle mode. What is battle mode?

The feeling inside your guts if you are about to get jumped by a couple of guys. If your best friend is trapped under a vehicle and you dead 1000lbs of his chest. If some one is threatening your mom your wife or you sister. If some one has a gun to your head and you will throw them to kingdom come and back.

Battle Mode some people have it some people dont? This is when the impossible becomes easy and UNBROKEN is all day!

Big Shout out to Lance Cantu! He lives this way every day!

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Wednesday, May 19, 2010

Afriad I Am

His gift is his curse.

I am afraid for you and for him and for the rest of you. I love to be inspired and motivated to be my best.

Stand up get ready! UnBroken

Breaking Record Daily!

Kris K

Tuesday, May 18, 2010

One Two Three

"When there is nothing left to burn you have to set your self on fire." Link

F - U - N FUN! I was running the other day and I passed a family on a walk. A little girl was riding her bike and she spelled out F-U-N and Yelled FUN!

Wow that was awesome! Try it out loud!

Wednesday, May 12, 2010

Courage + Faith + Massive Action = FEAR KILLER

How do I know I am on the right track?! This Sunday I woke up and I had a giant sheet of fear and anxiety over me. I woke up and went through me daily plan of action and the cloud was still hanging all over me. This takes me back to a time when I was just out of high school and I was trying to figure out what I wanted to do with my life. I had this feeling day in and day out. It consumed my life for two to three years. I would have good days and bad days but I did not know if the feeling was ever going to leave me.

During this time I was devouring self help books and motivation and spiritual teachings.

From 18 to 28 I have learned a lot about perseverance and staying focused no matter what obstacle stood in my the way.

Courage + Faith + MASSIVE ACTION

Anxiety and Fear Killer!


Saturday, May 8, 2010


Resilient-characterized or marked by resilience: as a : capable of withstanding shock without permanent deformation or rupture b : tending to recover from or adjust easily to misfortune or change

Freedom is in the heart of every man..Freedom of fear and oppression. Brave Heart lives today and forever! #soul_lifter sicfit

Thursday, May 6, 2010

Soul Lifter

Every night you go to bed with the spirit of expectation or you go to bed dreading the next day.
Every night you go to bed knowing you gave it your everything or you go to bed wishing the pain would stop.
Every night you have the ability to craft your next day with excitement or to pity your self and how hard you work.
Every night you go to bed weak and frail or hungry to wake seek and destroy!

I am Hungry!
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Tuesday, May 4, 2010

Do It!

Relentless Trojan Challenge is upon us!

Trojan Workout
3 Rounds, 6 minute cap to complete the workout. 2 minute rest before the 2nd round and 3rd round start. If you don't complete the round, its reps finished. Score is the time difference between round one to three. The goal is to be fast and consistent, similar to a Tabata WOD.

Example: Round 1- 3min, Round 2- 3.30, Round 3- 3.45-- Total Score= 1 minute 15 seconds.

Elite: Men- 24kg, Women- 16kg
Intermediate: Men- 16 or 20kg, Women- 12kg
Beginner: Men- 12 or 16kg, Women- 8kg

20 Swings
1/2 Gasser (27 yds across football field & 27 yds back to KB)
20 Snatches R/L
1/2 Gasser
20 Lunge pass R/L
1/2 Gasser
20 Burpees

Do the WOD and tell me what your time is!

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Monday, May 3, 2010