Friday, April 16, 2010

Project Mayhem!

7 days ago Crossfit Centeral hosted Project Mayhem! We had 30+ men come and throw down on two Wods + some great indivudaul challenges. We had a lot of guys complete there fisrt muscle up! Also we finsihed off the night with BBQ and some cold drinks!

Project Mayhem from CrossFit Central on Vimeo.

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