Tuesday, March 2, 2010

Spealer Special

Visit sicfit.com for more

I have decided to do something a little different. Eventually my goal is to offer prizes to the winner each week, to do so we need VIDEO. As a result WE WILL REQUIRE VIDEOS to be considered for the #1 Spot. want to know what you guys are getting, however if you think you have one of the top times please submit a video. ~Jason khalipa Crossfit Santa Clara

5 rounds for time of:

7 Burpee Box Jumps 24" box

12 Overhead Squats 75#/55#

Submitting video's is easy. Register and USE SICFIT.com to upload your video and send the link to:


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