Saturday, March 6, 2010

I am I am!

I am Crossfit E.P.O.C challenge ended today! All the Crossfit Central clients rocked the house with stealer results and killer WOD times! After the final workout was over the guys got their shot!

WOD Three Rounds
400meter Run
15 Pull ups
7 Hang Power Cleans

Top times
Travis 6.22rx
Kris K 6.27rx
Michael W. 6.31rx
JT 6.31rx
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