Tuesday, February 9, 2010

Magic Laser Focus Intensity

I Am CrossFit E.P.O.C. from CrossFit Central on Vimeo.

I am Crossfit EPOC

DOTCOM
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
365 385 395 405 415 425 435 445 445 445

Ha I thought my max was 445lbs. Thanks Big Mike

TABATA PULL UPS 8 Rounds 20sec on 10sec off
18 17 16 14 12 10 8 10

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