Saturday, January 30, 2010

New Day

I haven't had access to my computer the last couple of days . Sorry there's no pictures.
I have been getting back into .com lately and loving the wods. 

Friday Two WODS back to back
Back Squat 5x3
350 375 395 415 415

HSPU 10 min Squat 5 min Pull ups 2 min Push Ups 1 min
357 total reps


Saturday
7 Rounds for time 95lbs
7 Power Snatch
7 Snatch Balance
7 Over Head Squats 

13.03rx

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