movement to perform. The I am Crossfit workout is 400 meter run 15 pull ups and 7 hang power cleans 135lbs Men 95lbs women for three rounds.
If you click on the photo and take a close look you will notice a kid like concentration. The I am crossfit challenge is on its second week and should turn out some stealer success stories!
If your up to it try out the workout and post your results.