Tuesday, January 19, 2010


Hang Power Clean is an awesome and fun movement to perform. The I am Crossfit workout is 400 meter run 15 pull ups and 7 hang power cleans 135lbs Men 95lbs women for three rounds.

If you click on the photo and take a close look you will notice a kid like concentration. The I am crossfit challenge is on its second week and should turn out some stealer success stories!

If your up to it try out the workout and post your results.
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XfitCrimlaw said...

what is the rx'ed weight for the hang power cleans? 95 for male?

Tsypkin said...

I'm guessing 135lbs on the HPC?

XfitCrimlaw said...

Thanks!!! I might give this a shot tomorrow.