Thursday, January 14, 2010

Influence (For Crossfit Trainers)

Before and after a crossfit WOD are the most important times to grab your students attention. You have a captive audience and your message can deliver the goods.

Pre WOD Talking Points
  • Proper execution of the movements
  • expectations on effort
  • a little motivation!
Post WOD Talking Points
  • Proper Recovery stretching
  • myofacial compression techniques
  • Nutritional tips
  • Any important info about upcoming events!
Posted by Picasa
Posted by at

2 comments:

CrossFitChron.com: Lindsey and Web Smith said...

You're on a blogging roll man. Keep it up. Useful schwag.

Webius

January 14, 2010 7:58 PM
Lion Heart said...

365......I'm keeping tabs.

January 15, 2010 3:47 AM

Post a Comment

Subscribe to: Post Comments (Atom)