Saturday, December 26, 2009

Heart of a Lion

Year: 2010
Mantra: Set the Captives Free
Attitude: Relentless
Focus: Breadth and Depth
Animal: Lion Tiger Panther Ox Gazelle Hippo Bear

Monday, December 21, 2009

Once Upon a Time

Santa Cruz Ca 2005
Once upon a time there was the gym that could. It was located in Santa Cruz Ca and there was a family that trained there. It was a beautiful place the temperature was allways a cool 74 degrees and athletes and trainers traveled there from far and wide. Each and every time you stepped on the pavement you knew magic would happen. Annie S, Tony B, Nicole, Mike, Greg A, B-Boy Brendon Coach and Lauren would be there to cheer you on.

This only happens once in a lifetime! Crossfit

Wednesday, December 16, 2009

Young Spirit!

Jackson is my nephew and he is a wild man! Yes he is!!!!! Jackson is none stop he gets super jacked up when there is a lot of people around! It is an awesome sight to see. He is so young he doesn't know what to do with his energy so he just freaks out. In a good way he runs, jumps, swings screams he actually looks a lot like his uncle Jeremy. I look forward to the day I will help him channel his energy into Crossfit Kids and many other life altering experiences.

Get some Jackson! By the way he is 3 and his birthday is on the same day as mine October 5th!
Posted by Picasa

Tuesday, December 15, 2009

Getten Some!

Posted by Picasa
This past weekend I performed in the all cities open hosted by Crossfit Dallas Central. First off I wanted to say it was a great event Sam, Dean, and Spencer of CFDC are all fantastic guys and you should definitely go by their box if you live or travel through Dallas TX.

Vic Zachary posted in the photo above did a great job this weekend! He is an impressive athlete a great guy and has a heart of gold.

One thing that the competitive Crossfit community continues to see is a constantly varied scoring method for competitions. I think scoring is one of the most unknown variables across the board at competitions. The more I compete the more I realize the place you come in can not determine your emotional and mental attitude towards the event and your outcome.
A few variables to gauge
1. How did you feel.
2. Are you in your best shape not compared to others around you.
3. What is your outcome goal.
4. Did you have fun!

After three National International Crossfit Games which year had the best scoring relative to the events?

Check out Vidoes and Pictures on

Thursday, December 10, 2009


"Sisu" - Trailer for the upcoming Mikko Salo Documentary - video ...

"When animals surrender they go lying on there back, I never go lying on my back its a sign of weakness and surrendering."

- Mikko Salo -

2010! Watch out!

I have posted this video once before but its due for a new post!

Get some!

Tuesday, December 8, 2009


2009 is ending and 2010 is right around the corner. I always look back on the year and reflect on my past goals and look to the future. In the month of December I take 4 weeks to map out my plans for the next 12 months. I look at three areas 1. personal/spiritual 2. professional 3. physical/fitness and health.
Over the last four years one of the biggest lesions I have learned is commitment and consistency. I definitely screw up but I always get back on the horse. The slight edge!
Posted by Picasa

Tuesday, December 1, 2009


Move from CrossFit Central on Vimeo.

No Room for Failure - RESULTS Guaranteed!
8 Week Program: January 9th - March 6th
Registration Opens Wednesday, Decemeber 2nd @ 12pm

CrossFit is method of fitness for everyone - it is about believing in yourself, achieving your goals, and pushing yourself to new fitness heights! The year 2010 is right around the corner and the only thing that stands in the way of you reaching your goals - is yourself. Get a jump start to the new year and join I Am CrossFit E.P.O.C. Challenge!