Monday, November 30, 2009

How BAD do you Want it?

My brother in law Kris Kepler posted this video on his blog. I cant quite thinking about it.

After listening to James Fitzgerald speak last week at the Black Box Summit I cant quite thinking about human potential.

Wednesday, November 25, 2009

Monday, November 23, 2009


Visit for more Videos

If you missed the black box summit this past weekend. Check out SicFit for clips photos and workouts.

Thursday, November 19, 2009


I just left my 530am Tuesday Thursday Boot Camp at Deep Eddy. I turned on the radio and this song was on(video). My heart began to sing and dream of a revolution. But quickly the clip from fight club comes into mind.

WE all live for a purpose greater then our selves some of us find it some of us search for eternity.

I think a big secret to success is seeing the invisible aka potential vision and not letting anyone take that away from you.

Monday, November 16, 2009

The Engine

Everyone has dreams.....right? I have lots of dreams. I am working daily to achieve my goals and chipping a way at large dreams I see in the future. This brings me to another question. If I dont have the capacity to achieve my dreams because the my mind, work ethic, or desire do not meet the demands of the task is it impossible to reach my larger goals?

I have the same question for a crossfitter. Many people want to train for the crossfit games but they might not have the engine to get them there. Their body might not have the capacity to perform under the demands of 8 crossfit workouts in two days. So the question is does the person have the wrong goals or do they need to figure out a way to make it happen?

This is why I believe everyone needs a coach or a mentor in their lives. What do you think?
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Wednesday, November 11, 2009

A Business Man

I had the honor of attending the Jay-Z concert in Austin Texas last night with three of my best friends. Jay-Z has had a huge impact on my professional life. I listen to Jay-Zs music not just because its the best. I learn all kinds of business skills from his rhymes. His energy and passion for excellence is all over his work. We come from different back grounds but I relate to his struggle and hustle.

"all black every thing"

Monday, November 9, 2009

St. Patrick's Breastplate

I arise today
Through a mighty strength, the invocation of the Trinity,
Through the belief in the threeness,
Through the confession of the oneness
Of the Creator of Creation.

I arise today
Through the strength of Christ's birth with his baptism,
Through the strength of his crucifixion with his burial,
Through the strength of his resurrection with his ascension,
Through the strength of his descent for the Judgment Day.

I arise today
Through the strength of the love of Cherubim,
In obedience of angels,
In the service of archangels,
In hope of resurrection to meet with reward,
In prayers of patriarchs,
In predictions of prophets,
In preaching of apostles,
In faith of confessors,
In innocence of holy virgins,
In deeds of righteous men.

I arise today
Through the strength of heaven:
Light of sun,
Radiance of moon,
Splendor of fire,
Speed of lightning,
Swiftness of wind,
Depth of sea,
Stability of earth,
Firmness of rock.

I arise today
Through God's strength to pilot me:
God's might to uphold me,
God's wisdom to guide me,
God's eye to look before me,
God's ear to hear me,
God's word to speak for me,
God's hand to guard me,
God's way to lie before me,
God's shield to protect me,
God's host to save me
From snares of demons,
From temptations of vices,
From everyone who shall wish me ill,
Afar and anear,
Alone and in multitude.

I summon today all these powers between me and those evils,
Against every cruel merciless power that may oppose my body and soul,
Against incantations of false prophets,
Against black laws of pagandom
Against false laws of heretics,
Against craft of idolatry,
Against spells of witches and smiths and wizards,
Against every knowledge that corrupts man's body and soul.

Christ to shield me today
Against poison, against burning,
Against drowning, against wounding,
So that there may come to me abundance of reward.
Christ with me, Christ before me, Christ behind me,
Christ in me, Christ beneath me, Christ above me,
Christ on my right, Christ on my left,
Christ when I lie down, Christ when I sit down, Christ when I arise,
Christ in the heart of every man who thinks of me,
Christ in the mouth of everyone who speaks of me,
Christ in every eye that sees me,
Christ in every ear that hears me.

I arise today
Through a mighty strength, the invocation of the Trinity,
Through belief in the threeness,
Through confession of the oneness,
Of the Creator of Creation.

Tuesday, November 3, 2009

Relentless Boot Camp

FREE workout on Wednesday at 9:30AM
@ Town Lake Under the Bridge on the Hike & Bike Trail (Map)
Contact 512-791-7215