Monday, August 31, 2009

Never Been Done Before!

Muscle Confusion - Constantly varied functional movements.

P90X- I have had more people ask me about this program in the last few weeks.

What do you think about P90X? Have you tried out the program?

Saturday, August 29, 2009



My name is shaddy.
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Caught in the storm

Id rather be wrecked then liked.

I pray there will be a light tower to guide me.

Here I stand, the future ahead of me the past behind me and only the present to engage. Desire, passion, hunger to be the best nothing more nothing less this is my test.


Wednesday, August 26, 2009

Crossfit @ Runtex

Come Crossfit with me! I am coaching three classes at Crossfit Central at Runtex with John Del Peral.

530 - 615am Mon. Wed. Fri. (New Time)

615 - 7:00am Mon. Wed. Fri. (4 spots left)

600 - 745pm Mon. Wed. Thurs.
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Monday, August 24, 2009

Genetic Freak?

It is always interesting to me when someone says "oh it must be genetics". Many times when people do amazing things people chalk it up to be genetics, luck, or right place right time.

What do you think?
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Friday, August 21, 2009


A true test. The hill run at the 2009 Crossfit Games was incomparable to any other workout I had done in my entire life. You couldn't really see anyone or hear anything. All you knew was the finish line was up there some where. If you can see the finish line its the cone in front of Mikko Salo *(1st place at the games). The last ten feet was the most challenging part.

I love how Mikko is chillin watching us finish. Yes he was in my heat and yes I know I have a big mouth.
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Wednesday, August 19, 2009


This past month Crossfit Central started a corporate wellness program with the Lance Armstrong Foundation. If you follow my blog you know I am a huge Lance Armstrong supporter. I am excited to be apart of the LiveStrong foundation and suport the staff with health and wellness!

Tuesday, August 18, 2009

Your Fearless Leaders!

Do you know those two folks? Just some good ol kids from Lubbock Texas. We had a chance to have some fun while we were in Washington DC for a conference.

Carey K was in the paper a couple of days ago looking like a super star. If you didnt get to see it check it out!
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Saturday, August 15, 2009

Sun in my Eyes

Seth Godin Tribes

2.Un-Certainty / Variation

Tony Robins Six Human Needs

Thursday, August 13, 2009

What if?

Crossfit Central hosted free workouts a couple of weeks ago to launch the movement. After the workouts ended a large group gathered at Runtex of Lake Austin BlVD.

I know Crossfit Central is touching lives but I cant wait someday to see the true effect the program has made.
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Monday, August 10, 2009

The Sweat Spot

Have you ever hit a baseball in the sweat spot on the bat? How does it feel?
Have you ever made a presentation and hit all your points? How does that feel?
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Wednesday, August 5, 2009

Burn baby Burn

It probably happens about once or twice a year. I catch on fire! People ask me all the time how did Crossfit Central blow up so fast?! I all ways laugh inside and then give a silly answer like we work hard and show up. That is an understatement. We work hard year round building up clients, free workouts, body assessments you name it, the Works.

Consistency is the key to success but every once in a while we step back and rip it. MASSIVE ACTION CURES EVERY THING! I cant claim I came up with this but I have learned to apply it. I am in a period of masses action but now I have a team of 24 + strong dedicated Coaches ready to rip across Austin Texas and the Nation!