This Monday I made the switch to the paleo diet. I didn't really have to much to change except for a couple of yogurts a week and milk in my coffee. If I slip up and eat nachos my stomach might not like me but I wont beat my self up over it! : )
Breakfast 530am 5 whole eggs 14cherries
*super food drink
Snack 715am Green Tea on ice 1/2 cup of sun flower seeds 21cherries
Mid Morning Meal 10:00am 3/4 pound of chicken salad and a green apple.
Snack 12:00pm 1/4 pound of chicken salad
Lunch 200pm Steak and Asparagus (pic above)
1 comments:
At my house, we call it Dino-Chow. I've been at it now for 3 weeks. Down 3 lbs. ... 1.1% body fat... 5.75 inches... sleeping through the night like a champ. Love it!
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