Thursday, May 21, 2009

All you need to know about Crossfit


"Expressing your self honestly" "....how can I express my self totaly and completely."

Style - is an illusion

Bruce Lee - how it take on a crossfit workout link

Great Videos! Link

2nd Video

2 comments:

Grace (ACF) said...

Kewl :) !!!!

Serena Sakai said...

"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend." - Bruce Lee