Friday, May 29, 2009

The Next Wave

PowerPlant Athletics: Young athletes are taught effective speed and agility techniques, and practice functional movements crucial to increasing strength and motor development. This enhances athletic ability and reduces the risk of injury to the athlete when playing their sport.
College Athletes Featured
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Wednesday, May 27, 2009

Would you choose if you could!

"Since joining CFCentral I haven't changed who I am so much as I have become who I really am - Feeling more me than ever before."

Empowered Catherine

Monday, May 25, 2009

Deep Eddy


Another morning at deep eddy! The deep eddy Tuesday Thursday 530am class has been running for 3 years in June! Wow how time flies.
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Thursday, May 21, 2009

Deep Eddy art show!


Judy brought her art work to class! More to come on Judy soon!
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All you need to know about Crossfit

"Expressing your self honestly" " can I express my self totaly and completely."

Style - is an illusion

Bruce Lee - how it take on a crossfit workout link

Great Videos! Link

2nd Video

Monday, May 18, 2009

8 weeks

I am Crossfit I am Crosfit I am Crossfit I am Crossfit I am Crossfit I am Crossfit I am Crossfit I am Crossfit I am Crossfit.......................
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Sunday, May 10, 2009

Dynamic Duo

Its not every day you meet people that you feel an instant connection to. The past weekend I was able to meet Lyndsey and Webster and there beautiful daughter at the Crossfit regional qualifiers in Ft. Worth. Lyndsey went on to place 4th in the women's heat and Webster placed 30th. They were able to visit Crossfit Central this weekend for the 300 challenge and some training! Looking forward to seeing you guys in Aromas California for the Crossfit Games!
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Crossfit Sucks again!

Pain: An unpleasant sensation that can range from mild, localized discomfort to agony. Pain has both physical and emotional components. The physical part of pain results from nerve stimulation. Link

There is a decision made in every Crossfit Workout. When you become extremely fit fitness is not in the equation to knocking minutes off your time. How far are you willing to go down the rabbit hole?

Monday, May 4, 2009


"Reputation is what men and women think of us...Character is what God and angels know of us." -Thomas Paine