Tuesday, April 14, 2009

Feeling Good Feeling Great!

Following the crossfit.com workouts of the day can be tricky. A couple of days or so before the Crossfit Total we(crossfit central coaches)did Shoulder Press 11111, Push Press 33333, Push Jerk 55555. The best thing about Crossfit is you never know what your gona get.

Do you follow crossfit.com workouts or do your own thing?
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Lion Heart said...

.com 99% of the time.

Lion Heart said...

solid effort on Helen today.

Jeremy Thiel said...

thanks it felt really smooth!