Tuesday, April 28, 2009

Stand by me!

Thank you to all of Crossfit Central and the community! I love you guys!

Monday, April 27, 2009

Mind Control

May I never be complete. May I never be content. May I never be perfect. Deliver me, Tyler, from being perfect and complete. ~Chuck Palahniuk, Fight Club, Chapter 5

Wednesday, April 22, 2009

Boston Marathon

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What do I have left? What can inspire me here? Do I have what it takes? Youtube Video
This is what third place looks like PIC! Are you Hungry? I AM......

New Boot Camp!

Announcing a New CrossFit Central Program at Jack and Adam’s Tri Shop! Starting Monday, May 4th, Jack and Adams Tri-Shop and Crossfit Central are teaming up to bring functional fitness and core strength conditioning to the heart of Austin’s Fit City community.
Our new outdoor boot-camp style program will take place on Monday, Wednesday and Fridays from 5:45am to 6:45am. We are limiting this program to 18 participants. The first 10 people to sign up will get $25 off this first month’s program. The monthly rate for this program is $220 (only $18 per class). We give a 10% discount for bank draft or credit auto payments and 15% off for active students/military/service (police, fire, EMS).
CrossFit Central Boot Camp is a Functional Training Program for fitness enthusiasts. It is a hybrid program combining elements of CrossFit and boot camps developed to compliment your over all fitnessand sports training. Functional Training is important to an athlete’s success. By engaging in a functional training program, you will increase your endurance, core stability,and strength which will help to prevent injury and set yourself up for success!

CrossFit Central Training will implement and improve all ten fitness skills with a focus on the following:

1. Endurance-The ability of body systems to gather, process, and deliver oxygen (cardiovascular/respiratory endurance)
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy. (capacity to maintain repetitive muscular movements)
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force
4. Flexibility - the ability to maximize the range of motion at a given joint
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
6. Speed - The ability to minimize the time cycle of a repeated movement
7. Coordination - The ability to combine several distinct movement patterns into a single distinct movement
8. Agility - The ability to minimize transition time from one movement pattern to another
9. Balance - The ability to control the placement of the body's center of gravity in relation to its support base
10. Accuracy - The ability to control movement in a given direction or at a given intensity

Friday, April 17, 2009



Go Amber Go Amber Go! Good Luck on your wedding Day!
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Erik D.


Erik getting down and dirty on the max squat day! Do you like lifting heavy during Crossfit WODS?
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Wednesday, April 15, 2009

The Future is Here.

CC-Fittest Games-Part 1 from CrossFit Central on Vimeo. Crossfit is the sport of fitness period. The athletes at the fittest games demonstrated elite fitness and hearts of Gold!

Tuesday, April 14, 2009

Feeling Good Feeling Great!

Following the crossfit.com workouts of the day can be tricky. A couple of days or so before the Crossfit Total we(crossfit central coaches)did Shoulder Press 11111, Push Press 33333, Push Jerk 55555. The best thing about Crossfit is you never know what your gona get.

Do you follow crossfit.com workouts or do your own thing?
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Warrior or Wannabe?!

The modern-day man dreams to be a warrior. These men believe 100% in there actions and it is demonstrated in their emotional out pouring on the field. Do you think they give a ripp what you think about them?

Do you train or live with all of your heart mind and body..... with PASSION?


Monday, April 13, 2009

Austin ISD

Carey talking with Austin School District Staff. We were able to visit with them about functional fitness and getting active to enhance their life experience. Thank you to all the teachers and administrators who give their hearts and minds to the kids of our future!
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Saturday, April 11, 2009

Are you the One?

Moving with ease....doing the unthinkable.....being the ONE!

Everybody is the ONE in their own lives. The question: Do you move through life with ease? Do you believe you're the ONE in your own life?

I am the One

The People's Champ!

Johnny Cash is a man. Link

Thursday, April 9, 2009

Powerful Women!

The ladies of Lake Pointe Rock! If you want to see the foundations of the United States look no farther. These seven ladies, plus the thousands of other women around the United States, are influencing society more than ever. Keep it up ladies!
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Wednesday, April 8, 2009


I recently gave up the news/media for the next three months. I am opening up space within myself to become more aware. I am somewhat of a news junkie so this is not a simple task. I recruited my oldest sibling to be in charge of any news I might be interested in or might be important for me to know.

How does the news media influence you and your daily task?
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Monday, April 6, 2009

Ratchet- Do you

1.Raise your Game
2.Act like you know - hesitation kills(best part)
3.Defy and act

I think this video is funny and has a great message. I really like Tony Robbins. Do you listen to or read any motivational books? If so, what are your top choices?

Crossfit Sucks

Thrash me once, thrash me twice, bring the pain! I am looking for loads, times, distances, constantly varied at High High intensities.

Whats the hardiest Crossfit Workout you have ever done?
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Sunday, April 5, 2009

Man on Fire

"We don't have a great war in our generation, or a great depression, but we do we have a great war of the spirit. We have a great revolution against the culture. The great depression is our lives. We have a spiritual depression." ~Chuck Palahniuk, Fight Club, Chapter 19

Read the quote while watching the video. What does this mean to you? Please comment

Thursday, April 2, 2009

Fittest Games Champion

Kris Kepler placed first in the inaugural Crossfit Central Fittest Games Challenge 2008. In the first round of the 2009 Fittest Games Challenge once again Kris is in 1st place. Come check out the final round of the fittest games challenge and see if he can keep his title for 2yrs running.
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The Brain

What if you chose the time and place you came back to earth? Are you doing every thing you want to do with your life?

Team Crossfit Central

This past weekend Crossfit Central trainers got together for a little friendly competition to prepare for the qualifiers. All the athletes above have a great shot at qualifying for the International Crossfit Games. The Workouts Andy Lewis blog.
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