Saturday, March 14, 2009

The Fittest Games

Carey and I teach the technique at The Fittest Games Challenge! First W.O.D 225lbs Dead lift x 10 Push Ups x 10 Pull ups x 15 reps.
The Championship is on April 4th in Austin Texas.
I am Crossfit. Jesse has transformed since the beginning of I Am Crossfit Challenge. Jesse played college soccer at St. Edwards University Austin Texas and was looking for a program after his soccer career ended. Jesse dropped 9lbs. and 5% body fat in 9 weeks following the zone diet and joining Crossfit Central classes. Pictured above is Jesse doing 225lbs. deadlift at The Fittest Games.
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1 comment:

el gallo said...

Right on-Almost hard to believe that's my skinny-a$$ there... I can't tell everyone how glad I am I found CrossFit and all the coaches here. It's fillin that competitive drive left by training for soccer my whole life, plus a lot more-