Saturday, March 28, 2009

Living a Dream!

I wake up every day at 445 - 530am. I love it! I dreamed the day that there would be people wanting to train with me. I work endlessly around the clock on Crossfit Central, my training, and my self development. I love it! Nicole Hughes and I have started to train other affiliates how to run a unique crossfit box of their own. I pinched my self after the first two affiliates came through! I love to talk and these people actually want to listen. AMAZING!
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Wednesday, March 25, 2009

Austin SWAT


We had our friends from Austin Texas PD SWAT drop by for a workout this afternoon. Hell of a job! We did the Fittest games workout Deadlift x10 Push ups and Pull ups.
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Highlight video coming soon! WEB ALBUM

Monday, March 23, 2009


I get goosebumps watching this video! I would have paid top dollar to have been at this show. The energy was through the roof all week! I think sxsw is one of the coolest events Austin host!

Sunday, March 22, 2009

Robb Wolf

Robb Wolf visited Crossfit Central this Saturday! He shared valuable information and motivated each person to committee to excellence in food consumption.
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Wednesday, March 18, 2009

The Animal

I have been working with Bear since he was a ten years old. He is very talented and gifted at working his tail end off! Lake Travis High has won State in 4A football the past two years. Bear is looking to keep the tradition alive as he moves up the ranks. Bear is in the 7th grade and is highly motivated to be his best! Keep up the hard work! 3....2....1 GO
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Saturday, March 14, 2009

The Fittest Games

Carey and I teach the technique at The Fittest Games Challenge! First W.O.D 225lbs Dead lift x 10 Push Ups x 10 Pull ups x 15 reps.
The Championship is on April 4th in Austin Texas.
I am Crossfit. Jesse has transformed since the beginning of I Am Crossfit Challenge. Jesse played college soccer at St. Edwards University Austin Texas and was looking for a program after his soccer career ended. Jesse dropped 9lbs. and 5% body fat in 9 weeks following the zone diet and joining Crossfit Central classes. Pictured above is Jesse doing 225lbs. deadlift at The Fittest Games.
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Thursday, March 12, 2009

Super Hero?

If I was a super hero?! I found a link on Melicious Mel's site Link
that made that dream come true! The Hero Factory! The Merciful Flying Angel!
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Wednesday, March 11, 2009

The Road less Travled

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The Crossfit Games
Early in life I decided I wanted to do something. Something great, until I found Crossfit specifically I didn't know what that was going to be. Crossfit to me is more then a workout program, more then a way to get fit. Crossfit is my sport, my passion, my love! I am able to give that to my clients each day and I am thankful for that.
Has Crossfit ever taught you something about yourself? Please comment Thanks

Tuesday, March 3, 2009

15 enthusiastic & motivated volunteers

Crossfit Central is looking for 15 enthusiastic & motivated volunteers for this
weekend's event! They will be at the facility 7am-1pm and they will
get a bad ass T-Shirt from The Fittest Games!

Monday, March 2, 2009



I am Crossfit Challenge is over! 111 people set out to challenge them selves for 8 short weeks. Out of the 111 how many stayed the course? How many stayed dedicated to food logging showing up to the gym or boot camp and adding extra workouts?

Congratulations to all who completed the I am workout on Saturday!
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