Friday, February 20, 2009

Live Free or Die

Crossfit can be preformed any where any time. You do not need fancy equipment or air conditioning or heating. Crossfit can be done in a park with a broom stick a bench and a tree branch.

Elite Crossfit can even be performed in a park .... the only exception .... you need an elite coach to take you there. You can find one of those here LINK.

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