Friday, February 27, 2009

Burn Baby Burn!

 
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In the lore of marathoners and extreme athletes, lactic acid is poison, a waste product that builds up in the muscles and leads to muscle fatigue, reduced performance and pain.

Some 30 years of research at the University of California, Berkeley, however, tells a different story: Lactic acid can be your friend.

FULL ARTICLE

1 comment:

Grace said...

Hi Jeremy,

Just wanted to ask your permission if I could use the same article that you are highlighting in this post. I'll make sure to refer you as one of my sources. Is that alright? You can email me directly grace@atomiccrossfit.com.

Thank you :)