Friday, February 27, 2009

Burn Baby Burn!

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In the lore of marathoners and extreme athletes, lactic acid is poison, a waste product that builds up in the muscles and leads to muscle fatigue, reduced performance and pain.

Some 30 years of research at the University of California, Berkeley, however, tells a different story: Lactic acid can be your friend.


Wednesday, February 25, 2009

Tuesday, February 24, 2009

Matts the Man!

Matt K. attends boot camp twice a week. He also attends indoor kettlebell class and crossfit Co-Ed. Ssshhhhh dont tell him but he is one of our fire breathers. He attends 5 - 6 workouts a week depending on the weekend schedule. He also follows the zone paleo model diet. He occasionally eats pumpkin loaf and has to many carbs for breakfast but hey who doesn't? Keep up all the great work and looking forward to seeing your gains in performance this weekend at I am Crossfit Finale!

Can you see him in the background light?
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Monday, February 23, 2009


I had a great time today working with Action Jackson and T-Bone! We worked on running skills, Kettlebells, and medicine ball throws. CROSSFIT CENTRAL KIDS
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Saturday, February 21, 2009

Tone it Down

I grew up in a house hold of 5 kids and two super parents. My father is the loudest and most kid like out of the whole family. He grew up in a house of 9 kids and two strong parents. If you have a large family you know what its like trying to be heard especially when you are the baby. So I know I am loud, obnoxious, over the top and annoying when it comes to working out or being in the gym. I am sorry but I am not. We live in a culture where you must be civil domesticated and proper. I do that 14 hours a day, so I am going to take a few for myself to express my loud mouth with some grunts and yells! Again I know, I know its to loud over the top crazzzzy!!!!
Athlete Profile Crossfit Games

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Friday, February 20, 2009

Live Free or Die

Crossfit can be preformed any where any time. You do not need fancy equipment or air conditioning or heating. Crossfit can be done in a park with a broom stick a bench and a tree branch.

Elite Crossfit can even be performed in a park .... the only exception .... you need an elite coach to take you there. You can find one of those here LINK.

Monday, February 16, 2009

The 21st Century Man

Warrior Wikipedia

"You aren't alive anywhere like you're alive at fight club.... Fight club isn't about winning or losing fights. Fight club isn't about words. You see a guy come to fight club for the first time, and his ass is a loaf of white bread. You see this same guy here six months later, and he looks carved out of wood. This guy trusts himself to handle anything. There's grunting and noise at fight club like at the gym, but fight club isn't about looking good. There's hysterical shouting in tongues like at church, and when you wake up Sunday afternoon you feel saved." ~Chuck Palahniuk, Fight Club, Chapter 6 Link

We don't have a great war in our generation, or a great depression, but we do, we have a great war of the spirit. We have a great revolution against the culture. The great depression is our lives. We have a spiritual depression. ~Chuck Palahniuk, Fight Club, Chapter 19

I say never be complete. I say stop being perfect. I say let's evolve. Let the chips fall where they may. ~Fight Club movie, screenplay by Jim Uhls, directed by David Fincher, novel by Chuck Palahniuk
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Thursday, February 12, 2009

A time like this!

The forces of life are pushing against you?! When you choose to push back, things began to happen.
I choose to lead!
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Wednesday, February 11, 2009


Where there is no vision the people will perish. Proverbs 29:18

Coach Glassman was in Austin, Texas this past weekend and nonchalantly reveled the future of Sports Science! Crossfit is still in its infancy stages of growth and development. Coach Glassman has plans to turn the traditional sports science model on its head. Crossfit has the best scientist, doctors, and practitioners in the world developing and driving the future of human performance. Stick around and see what happens!
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Tuesday, February 3, 2009

Such Great Heights

Do you often find your self trying and failing? Do you often find that your own plans are not working? "I have it all mapped out.... look at my schedule book, look and my step by step process of how this will unfold." BAMM and it doesn't work the way you wanted it.

Have you ever watched an athlete perform and he/she looked so graceful it didn't look like they were trying? Lance Armstrong Video Alpe D'huez 2001 The Look! I am Lance Armstrong!

Breaking Records Daily! It has begun!

What if you could do that daily in ever day life?