Saturday, January 31, 2009

Training Recap

Saturday Crossfit total 1110 Squat Shoulder Press Dead Lift
Sunday half marathon 13.1 miles 1.36.54
Monday off Trigger Point
Tuesday Glut and Ham sit up and Hip extension 30 reps 25 reps 16min
Wednesday Squat Clean to Thruster 1 Rep Seven Rounds 195 205 225 235 missed 245 245 245
Thursday Dianne Squat power Clean(135) Ring Dips 21 15 9 Reps 4.12
Friday Nicole AMRAP of Pull ups(Chest to Bar) and 400 meter Run 25 17 15 15 15 15 15
total 117 and 1 3/4 miles
Saturday 4miles Trigger point

Thursday, January 29, 2009


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Lance Cantu and I have been training Austin High lacrosse Team this past month. I love working with teams. Teams allow you to see the commitment and belief of the whole body of clients.
6 Inches in front of your face! Video

Wednesday, January 28, 2009

The Fittest Games

If your are ready to challenge your self get signed up for the Fittest Games asap!

Tuesday, January 27, 2009

There is a War going on for your Mind

I have a problem?! I care about people more than my outward appearance lets on. I cry almost daily for the people in Crossfit Centrals programs and future clients that will join our programs.
I see people elevating their beliefs in them selves to levels unimaginable on their own. I am not telling you this to impress you or for you to make fun of me. I am asking each and every one of you to take charge of your mind, body, and spirit. I am telling you this so you know Crossfi Central is not a fitness program. Step by step, program by program, pound by pound, Crossfit Central aka Crossfit Centrals coaches and team desire that each and every one of our clients "YOU" take 100% ownership of YOUR LIFE.

In God Speed

Monday, January 26, 2009

Plank around the World

Lake Pointe Boot Camp Monday Wednesday Friday 830am. Marry, Chris, Julie, Kelly and Karen are getting their plank on! The Lake Pointe boot camp has turned into a great network of friends who share wellness and fitness as a lifestyle.
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Thursday, January 22, 2009


This past Tuesday the Crossfit Central staff meeting took a break to watch Barack Obama's Inauguration.
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Wednesday, January 21, 2009

Ninja Warriors

Deep Eddy Crossfit Central Boot Camp Rocks! Each Tuesday and Thursday I join the Ninjas for some intense Crossfit training in the early AM!
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Tuesday, January 20, 2009

Good Day

Thank you for this day! The Slight Edge is alive and well!
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Tuesday, January 13, 2009

Im not afriad to die in a Crossfit Workout!

Great video with Will Smith! Watch the whole video and you will understand my title.

Josh Everett Every Second Counts

Crossfit Radio Interview Link Crossfit Journal

Monday, January 12, 2009

Before the Show!

I love this commercial! I would love to see a crossfitter at a garage gym chalking up before three bars of death! Bionic on Linda

Thursday, January 8, 2009


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Awareness is a relative concept. An animal may be partially aware, may be subconsciously aware, or may be acutely aware of an event. Awareness may be focused on an internal state, such as a visceral feeling, or on external events by way of sensory perception. Awareness provides the raw material from which animals develop qualia, or subjective ideas about their experience.

Also used to distinguish sensory perception is the word "awarement." "Awarement" is the established form of awareness. Once one has accomplished their sense of awareness they have come to terms with awarement
I have read and heard a lot about awareness lately. What do you think about when you hear that word? What does that word mean to you when you are in the heat of a workout?

Wednesday, January 7, 2009

I am

Prayer of St. Francis
Lord, make me a channel of thy peace;
that where there is hatred, I may bring love;
that where there is wrong, I may bring the spirit of forgiveness;
that where there is discord, I may bring harmony;
that where there is error, I may bring truth;
that where there is doubt, I may bring faith;
that where there is despair, I may bring hope;
that where there are shadows, I may bring light;
that where there is sadness, I may bring joy.
Lord, grant that I may seek rather to comfort than to be comforted;
to understand, than to be understood;
to love, than to be loved.
For it is by self-forgetting that one finds.
It is by forgiving that one is forgiven.
It is by dying that one awakens to eternal life.

Monday, January 5, 2009

Crossfit Radio!

The next show will be Wednesday, January 7, 2009 at 6pm PST. Jeremy Thiel of CrossFit Central will be the interview.

I will be on Crossfit Radio Wednesday Night around 8o0pm. I think you can listen live on the net!
I really can't tell you how much I love Crossfit. I got the idea for the I Am Crossfit challenge (and the video) after competing in the Crossfit Games. I realized anyone can be Crossfit all you have to do is do it. Get some!