Wednesday, December 31, 2008
Crossfit is the vehicle that allows me to express my passion to positively effect peoples lives!
Crossfit is more than a fitness program; it allows you to over come obstacles and believe anything is possible. Changing the world is a big task and I am still up to it one step at a time.
Saturday, December 27, 2008
Thursday, December 18, 2008
Tuesday, December 16, 2008
Do you have a relentless attitude to achieve? Do you stay the course to your goals or follow the pack?
"Most successful people also have a phenomenal ability to consciously focus their attention. We know from experiments with subjects as diverse as obsessive-compulsive disorder sufferers and Buddhist monks that people who can self-consciously focus attention have the power to rewire their brains.
Control of attention is the ultimate individual power. People who can do that are not prisoners of the stimuli around them. They can choose from the patterns in the world and lengthen their time horizons. This individual power leads to others. It leads to self-control, the ability to formulate strategies in order to resist impulses. If forced to choose, we would all rather our children be poor with self-control than rich without it. " Lost in The Crowd The New York Times
Monday, December 15, 2008
Thursday, December 11, 2008
The meaning of our lives is shaped by what we give, not what we get. Live every day to give something of value to those around you. You will experience a life of meaning and joy.
This Christmas CrossFit Central is giving back to the Austin Community. We are setting out to give kids in need a pair of athletic shoes! The CrossFit Central coaches will be delivering the tennis shoes to the Austin Children's Center, they will give a talk on leadership, fitness, and what it means to be a champion every day, and will host a fun workout for all of the kids!
We need your help! We are asking for athletic shoes for boys and girls ages 4-17. The shoes should be new, in the shoebox, and unwrapped. Drop them by the CrossFit Central facility or bring them to the Christmas party on December 12th.
Our goal is to raise 150 pairs of shoes for Austin children in need and you can help us reach this goal! The sizes we need are below:Sizes - Boys & Girls:
Kids 10, 11, 12, 13
Kids 1, 2, 3, 4
Kid/Young Adult Female 5, 6, 7, 8, 9
Kid/Young Adult Male 6, 7, 8, 9, 10, 11
Tuesday, December 9, 2008
Carey and Crystal WOD December 5, 2008 from CrossFit Central on Vimeo.
If you haven't seen the new Crossfit Central ladies video your missing out! Carey and Crystal Rock out Fran! We just purchased a new HD Camera enlarge the video on your screen a feel the quality! There will be a new video posted on www.crossfitcentral.com every Saturday!
Wednesday, December 3, 2008
Crossfit Centrals New Boot Camp Blog! www.crossfitcentral.blogspot.com