Sunday, November 30, 2008
Saturday, November 29, 2008
Thursday, November 27, 2008
Wednesday, November 26, 2008
The word charisma (origin from the Greek word χάρισμα (kharisma), "gift" or "divine favor," from kharizesthai, "to favor," from kharis, "favor") refers to a rare trait found in certain human personalities usually including extreme charm and a 'magnetic' quality of personality and/or appearance along with innate and powerfully sophisticated personal communicability and persuasiveness.
Tuesday, November 25, 2008
Monday, November 24, 2008
One of my favorite things to do at the end of the year is to look back at all the experiences I have had. I wanted to list some accomplishments and experiences and write a few lessons I learned along the way. Listen to Explosion in the Sky and make your own list!
1. Opened Crossfit Central in a 3,500 sq ft facility with my family and best friends
2. Found the woman of my dreams
3. Placed third at the Crossfit Games July 5th and 6th
4. Lance Cantu moved to Austin
5. 200+ of the best clients in the world
6. 100% credit card debt free (still owe on my pretty little Land Rover/pay off in 09)
7. Found Jesus Christ in a whole new light
*Not in order of importance
Some lessons learned
1. Calm down, no really calm down and go with the flow
2. If you always get what you want it takes a whole lot of patience
3. It is a great thing to have strong women around you
4. Pain is relative
5. All the good things in my life don't have to come through pain
6. People think I am weird, obnoxious, too loud, too intense and that's ok
7. Women and men really do speak different languages even when they speak the same language. Who would of known?
Lean Turkey Team Los Muertos! We showed up, gave it our all and came in third! I am proud of all my Lean Turkeys!
77 fit CrossFitters will have completed the group workout! The teams will complete the challenge as a group. All the details will be discussed in the morning.
800 Meter Run, 1000 Meter Row
300 Thrusters, 200 Pull Ups, 200 Burpees
500 Sit Ups, 300 Box Jumps, 300 Kettlebell Swings
800 Meter Run/1000 Meter Row
The Teams: Los Muertos (Jeremy Thiel's Team), Ichiban (Carey Kepler's Team), Semper Fidelis (Lance Cantu's Team), Fear The Turkey (Randal's Team), Vicious & Delicious (Jessica Sharratt's Team), We're Gonna Smoke You Like a Turkey (Therin Smith's Team), Showouts (Sarah Mount's Team), Resilient Heart (Michael Gregory's Team), Tabata Turkeys (John Del Peral's Team), and Chris Hartwell's Team
Friday, November 21, 2008
Crossfit Austin a new affiliate in Austin Texas will host its Grand Opening
CrossFit Austin Grand Opening
10am - 3pm
Thursday, November 20, 2008
Wednesday, November 19, 2008
Tuesday, November 18, 2008
Trainer Therin Smith is heading up our kids program at Crossfit Central and I am proud to work with her.
CrossFit Central is excited to announce a new program just for kids! The new program is designed to expose 10 to 13 year old boys and girls to fun fitness through games, challenges, and relays. The kids will meet Mondays and Wednesdays from 4:00-4:45 pm at the CrossFit Central Facility on Burnet Road. This pilot program will run from November 24th through December 17th - Find Out More
Monday, November 17, 2008
Friday, November 14, 2008
Our friends at Lululemon are holding their Grand Opening this weekend! Beginning Friday, November 14th there will be tons of fun festivities including jugglers, strongest man demonstrations, yoga much much more!
There will be a Free CrossFit Central workout - open to everyone! Come Join the community at this great event!
Saturday, November 15th
@ Lululemon Store 6th & Lamar
Thursday, November 13, 2008
In the last two weeks I have started setting my personal and professional goals for 2009! There is a lot of emotion of uncertainty in the air as our country and the world goes through challenging times via wars, economics, and natural disasters. I have chosen to take on an attitude of determination and resilience and stand in hope!
My theme for 2009 is The Year of Destiny!
If you want to join me in confidence that the best is yet to come start setting your goals today!
I started the Magic 100 by Dax Moy if you would like a program. I found him through Zach Even Esh Owner of Under Ground Strength Coach
Wednesday, November 12, 2008
Youtube Video FGB III Voted 2nd Place In Crossfit FGB Video Challenge!
Youtube Video FGB II Last Years video
Monday, November 10, 2008
"Our deepest fear is not that we are inadequate. Our deepest fear
is that we are powerful beyond measure. It is our light , not our
darkness, that most frightens us. We ask ourselves, who am I to be
brilliant, gorgeous, talented and fabulous?
Actually, who are you not to be?
You are a child of god. Your playing small doesn't serve the world.
There's nothing enlightened about shrinking so that other people
won't feel insecure around you.
Saturday, November 8, 2008
Thursday, November 6, 2008
God Bless you and keep Crossfitting!
Tuesday, November 4, 2008
Monday, November 3, 2008
Sunday, November 2, 2008
Robert Heath Stewart
November 10, 1981 - October 29, 2008
"But those who wait on the Lord Shall renew their strength; they shall mount up with wings as eagles, they shall run and not be weary, they shall walk and not faint."