Monday, August 25, 2008

Kettlebell Certified

This past weekend we had a great time at Crossfit Central earning our Level 1 Crossfit Kettlebell certifications! Lance, Zach, Carey Randal, me, Jeff Martone, Big Mike, and Chris H on one knee. web album
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Thursday, August 14, 2008

One person at a time

Posted by Picasa One of the most exciting things about my job is coaching large groups of people through a Crossfit Workout. Lumbar Curve! Lumbar Curve!

Mission 1 Change the World


When I set out to start my own fitness business my mission was to change the world. I lot of people told me I couldn't do it or they didn't believe my vision could come true. After watching the fabulous video Wes put together for Crossfit Central I know that we can together change the world one person at a time. The Team.... the people involved are the most important part of the mission. I love my job, I love my Coaches, and I love all of our clients. Up word and on word! God speed!

Monday, August 11, 2008

Fun in the Sun!

These young ladies did a great job this past week in speed and agility training. We worked drills and skills for the first portion of the program and relay races to finish! Posted by Picasa

Friday, August 8, 2008

Twinkie Day at Boot Camp


This past Thursday at boot camp deep eddy we had twinkie day! Diane and Allison decided to sport there best gear!
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