2008 Crossfit Games 3rd workout of the Day Saturday July 5th Aromas Ca.
My last W.O.D of the day on Saturday was 5 275.lbs Deadlift and 10 Burpees 5 Rounds for time . I had just come of a 4.12 minute Fran not Fran Fran(my new name for 21 15 9 Thrusters Pull up chest to the bar) with that time I had given up one minute to Speal and 30 - 40 seconds to the rest of the field. I knew if I was going to compete for the top 5 spots I had to make a move. I finished the deadlift workout in Two minutes and 55 seconds this time keep me in the comp. At this point my attitude changed and I was ready to attack the final workout and make a move.
New Program: Operation Relentless