Thursday, July 10, 2008

Chest to Bar Pull Ups

The new Standard of Excellence! There is all ways some one complaining about chicken necking or reaching with the chin to do pull ups. Well Crossfit did away with any questions of a legit pull up. Chest to bar every rep thats the new standard.
Posted by PicasaNew Program: Operation Relentless 545 - 645am Mon. Wed. Fri. (Sold out)
Tuesday Thursday Time slots still open.

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