Monday, July 28, 2008
Thursday, July 24, 2008
Monday, July 14, 2008
Friday, July 11, 2008
It is always a great experience to see a location by photos or youtube then actually get to go and be a apart of it. While we were in Santa Cruz we got a chance to drop into Crossfit North Santa Cruz. Thanks to Ronnie, Robin, Brendon, Sheri, and Zach.
Thursday, July 10, 2008
The new Standard of Excellence! There is all ways some one complaining about chicken necking or reaching with the chin to do pull ups. Well Crossfit did away with any questions of a legit pull up. Chest to bar every rep thats the new standard.
Wednesday, July 9, 2008
2008 Crossfit Games 3rd workout of the Day Saturday July 5th Aromas Ca.
My last W.O.D of the day on Saturday was 5 275.lbs Deadlift and 10 Burpees 5 Rounds for time . I had just come of a 4.12 minute Fran not Fran Fran(my new name for 21 15 9 Thrusters Pull up chest to the bar) with that time I had given up one minute to Speal and 30 - 40 seconds to the rest of the field. I knew if I was going to compete for the top 5 spots I had to make a move. I finished the deadlift workout in Two minutes and 55 seconds this time keep me in the comp. At this point my attitude changed and I was ready to attack the final workout and make a move.
New Program: Operation Relentless
Monday, July 7, 2008