Monday, July 28, 2008


If your ready to take your program to the next level join the 300 spartan challenge.

Thursday, July 24, 2008

Stone Tilton

The next big thing! Stone the next generation of Crossfit photoed on our flight back from the 2008 Crossfit Games. I created a new blog dedicated to 2008 - 2009 Crossfit Games.
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Monday, July 14, 2008

The Inner Circle

This past weekend Crossfit Central held a free Under the Bridge workout. Austin Texas is a great fitness community we had over 80 people out! Pictured above is the largest med ball hang clean circle ever! (well maybe)

Friday, July 11, 2008

Crossfit North Santa Cruz

It is always a great experience to see a location by photos or youtube then actually get to go and be a apart of it. While we were in Santa Cruz we got a chance to drop into Crossfit North Santa Cruz. Thanks to Ronnie, Robin, Brendon, Sheri, and Zach.
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Thursday, July 10, 2008

Chest to Bar Pull Ups

The new Standard of Excellence! There is all ways some one complaining about chicken necking or reaching with the chin to do pull ups. Well Crossfit did away with any questions of a legit pull up. Chest to bar every rep thats the new standard.
Posted by PicasaNew Program: Operation Relentless 545 - 645am Mon. Wed. Fri. (Sold out)
Tuesday Thursday Time slots still open.

Wednesday, July 9, 2008

The Turning Point

2008 Crossfit Games 3rd workout of the Day Saturday July 5th Aromas Ca.
My last W.O.D of the day on Saturday was 5 275.lbs Deadlift and 10 Burpees 5 Rounds for time . I had just come of a 4.12 minute Fran not Fran Fran(my new name for 21 15 9 Thrusters Pull up chest to the bar) with that time I had given up one minute to Speal and 30 - 40 seconds to the rest of the field. I knew if I was going to compete for the top 5 spots I had to make a move. I finished the deadlift workout in Two minutes and 55 seconds this time keep me in the comp. At this point my attitude changed and I was ready to attack the final workout and make a move.

New Program: Operation Relentless

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Monday, July 7, 2008

Crossfit Games 2008

This past weekend I competed in the Crossfit games bringing competitors from around the country and the world. I had set goals and made plans to win the games. After all the dirt settled I came in 3rd place over all! More pictures and videos coming soon!