Saturday, June 28, 2008

Belief or Dis-Belief

A Tipping point has occured! We had 90 + people out this morning at our Free community workout at Lady Bird Lake. I knew this day was coming but I didnt know when. I have begun to believe like I never have in the strength of a Vision combined with focused work and passion! Thanks to the community who is Crossfit Central and all of the coaches!

Wednesday, June 25, 2008

Operation Relentless

Starting August 4th I will be taking on 3 groups of 3 people to go through a life changing fitness and wellness program. Limited spots .... these programs will sell out!

The program will last 12 weeks and will be 100% guaranteed to give you the results you desire or your money back. If you dont see a time that works for you please recommend a better time.

Program One 645 - 745am Monday Wednesday Friday

Program Two 8:00 - 900am Tuesday Thursday

Program Three 10:00 - 11:00 Tuesday Thursday

Location Crossfit Central 6205 Burnet Rd Austin Texas 78757 Map it

*More Details coming soon!

please contact 512-791-7215

Tuesday, June 24, 2008

Sherry Matthews Advocacy Marketing

Chris, Ward, Charles, Tutty and Janet. I have been working with this crew + 9 others who aren't in the photo for over one year. I no longer see them as a group of clients but as great friends! I look forward to training this group three days a week even if its 105 degrees outside or every one is griping about one thing or another. Go Bulldogs!
Corporate Wellness

Thursday, June 19, 2008

Dream Team

Crossfit Central has the best clients in the world. We had around 50 people show up Saturday for a workout!
Posted by Picasa
Daniel Kangs Blog Radiohead one of my favorite bands! Emotion Heart Fire burns me up PASSION!

Monday, June 9, 2008

Looking Back 2007 Crossfit Games

Last year at the Crossfit Games I placed 6th over all. I was demolished in the Hopper... hung in there on the 5k and finished strong with the Total. Coming into the 2007 games I was not ready to compete on the level I was asking of my body. I was working 60 to 80 hours a week. I was squeezing workouts in when ever I could and my diet was zone friendly but very inconsistent with timing. In the first hopper I ripped off all of my calluses and did not finish the workout before the twenty minute time limit. On the off road hilly 5k I was wearing nike frees that virtually dont count as real shoes. I was slipping and sliding all over the trail. I was able to finish around 15th or 16th place. By Sunday Rhabdo started to set into my forearms biceps and shoulders 7 days later after the games my arms straightened out and my pull ups went down to 0. So when the total came around I could hardly hold on to the bar with my hands and the weight of the deadlift had to straighten my arms. To say the least I dont know how I completed the 2007 games but I did and saved face by not quiting. To say the least 2008 will be different!

Friday, June 6, 2008

The New Crossfit Central!

3 years in the making Crossfit Central has come into its own! Big Mike coaching the 615pm Crossfit class. Posted by Picasa

Monday, June 2, 2008

Round II

300 Challenge Round II will begin this Saturday June 7th at Crossfit Central!

Sunday, June 1, 2008

Crossfit Centrals New BOX!

The time has come... We have moved into our new facility 3500sq feet of beauty! Photos