Thursday, May 22, 2008

Farm Raised

I started working(my perception of work!) on the family farm when I was ten years old. My Father woke me up at 615am and we left the house around 650am. At this time I began to learn what it meant to work. Posted by Picasa

Tuesday, May 20, 2008

Crossfit Kids - Crossfit Youth - Crossfits Future

Mikki and Jeff Martin of Crossfit Kids!
This past weekend I was blessed to be apart of a Crossfit Kids Certification Course in Romona Ca. I presented on the topic of Summer Camps for youth!

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Monday, May 12, 2008


If you look closely Lance Cantu is behind me not letting up. We had an awesome time at the final fittest games. Lance is my best friend from child hood, a former Marine, and a Crossfit Level one trainer. Beyond all those titles he is a driven man hungry for life and new adventures. Lance will be joining the Crossfit Central Team very soon! Lance was able to visit for 5 days before he moves to Austin from New York City. He asked me if I was going to win the Crossfit Games this year and the first few excuses that came out of my mouth did not project unwaviering belief. Since that day I have been intently focused on the present oppurtunity to execell at all times to cry Victory on July 6th. Posted by Picasa

Saturday, May 10, 2008

What Crossfit Means to ME

If your not familiar with go there. You will quickly learn that many of the workouts are named after Girls Annie are you ok, Mary, Helen, Fran, ect..... What I had heard or read in the past was that they are named after girls similar to hurricanes which makes them more memorable. Today posted a video called Glory Box. After watching the video it summed up what crossfit workouts mean to me. I love Crossfit I love the girls and I will never stop pursuing them.
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