Friday, April 4, 2008 Journal

Jeremy Thiel, "Youth Strength & Conditioning Programs" - CrossFit Central's Jeremy Thiel is back, this time with his story of developing and running successful CrossFit-based summer strength and conditioning programs for high-school athletes (and eventually translating that into an ongoing adult "boot camp" program). In addition to getting kids into better shape, the program emphasizes team cohesiveness, accountability, leadership skills, and learning what it takes to be a champion both on and off the field.

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