Tuesday, April 29, 2008

Wednesday, April 16, 2008

Crossfit Central Rogue Training

Soon this beautiful strip of 1600sq ft of black matts will be the home of Crossfit Central Rogue training. I am very excited to bring Crossfit to the world of Rogue. Hey Peter if your out there I think you had apart in this.
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Sunday, April 13, 2008

Friday, April 4, 2008

Crossfit.com Journal

Jeremy Thiel, "Youth Strength & Conditioning Programs" - CrossFit Central's Jeremy Thiel is back, this time with his story of developing and running successful CrossFit-based summer strength and conditioning programs for high-school athletes (and eventually translating that into an ongoing adult "boot camp" program). In addition to getting kids into better shape, the program emphasizes team cohesiveness, accountability, leadership skills, and learning what it takes to be a champion both on and off the field.

Get the Journal at Crossfit.com

Tuesday, April 1, 2008

The Revolution

The revolution won't be televised but it might be YOUTUBED! The emerging change that is occurring in the fitness industry is not hiding anymore. Crossfit.Com is a counter culture movement to the traditional fitness industry. CrossFit is widely discovered through online search or word of mouth from friends and family. It has been online for six years & spreading like wild fire amongst online communities. Muscle and Fitness will feature an article this month on Andy Petranek's program, Crossfit LA, and take CrossFit one step closer to main stream. The best thing to come from this article is that the masses will be introduced to intensity and safe effective PAIN!
Tipping Point