Monday, March 31, 2008

Getting there one Step at a time!

Lea Allison and Merrily climb 4 flights of stairs three times to complete an intensive Crossfit outdoor workout! 530 - 630am Tuesday Thursday Boot Camp.
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Sunday, March 23, 2008

Lake Pointe Boot Camp

Turning on the switch! I noticed one week that Chris was pushing it harder then he ever had before so I asked him what the deal was? He told me he decided he wasn't going to think about how hard the workout was anymore and just do it! Since that time the whole group has gotten better. It only takes one person to make a decision and act to influence the whole group!
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Tuesday, March 11, 2008

California Dreamin

Crossfit Centrals 12:15 kettlebell class enjoying the sun! I am fired up about this spring and summer!
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Monday, March 3, 2008

Eye of the Storm!

The past weekend Chris, Linda, Crystal, Joss, Big Mike, Jevon, Daniel and my self attended the Crossfit Level one Cert in Ft. Worth Texas. Michael G. and I attended as Head Trainers and all other Coaches recieved their level I certs.
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