Pose Method -Link Pose Method is a way of movement. It can be applied to all sports. While some disciplines remain only in theory, many have been already developed and successfully implemented, and some got already published.
This past weekend Carey Kepler and I attended the first ever Crossfit running and endurance certification in Newport Beach, California. Once again I was blown away with the quality of Crossfit HQ and the knowledge and wisdom of the trainers involved in this program.