Tuesday, February 26, 2008

The Order

Creating Fitness out of Chaos! (thx Crossfit Philly) How do people handle pressure? Join me in March for your best fitness yet!
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Wednesday, February 20, 2008

UTB 2/16/08 The Daily Texan

Check out the Article in the Daily Texan. There is a couple of errors in the article (400 national affiliates and Carey Kepler played college basketball fyi)
The Daily Texan

Monday, February 18, 2008

Fitness Apprentice Wanted:

I am currently accepting applications for a part time Fitness Apprenticeship Position with the opportunity of becoming a full time position. This individual will report directly to me and assist with various programs including High School Strength & Conditioning, Group Training, and One on One Personal Training. You will gain extensive knowledge on Crossfit training, operating, managing large groups and professional business skills. Individuals who are passionate about fitness, creating community, and aspire to live the dream of helping others reach their goals -

Contact Me. Strong Desire & Drive for Excellence Required


Tuesday, February 12, 2008

The Fittest Games Crossfit

Phat Running Nancy 400 meter run 5 pull ups 10 push ups 15 Squats Elite Men 95lbs squats Women 45lbs squats EVENT PHOTOS
Carey on the White Board!
1st Elite Group
Kris Crystel Nicole JT and AshleyPosted by Picasa

Monday, February 11, 2008

Trigger Point and Eva T.

Jeff Alexander and Eva T. rolling through the solues muscle on the Trigger Point foot baller.
Eva T. Carey Kepler and I at the Crossfit Endurance Training Certification in Hunington Beach California. Eva T. signed her calnder for Carey and I. Wow it Rocks check it out! Eva was the first person to teach me kipping pull ups.
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Tuesday, February 5, 2008

Friday, February 1, 2008

Pose Method Newport Beach California

Pose Method -Link Pose Method is a way of movement. It can be applied to all sports. While some disciplines remain only in theory, many have been already developed and successfully implemented, and some got already published.

Brian Mackenzie

Michael Collins

This past weekend Carey Kepler and I attended the first ever Crossfit running and endurance certification in Newport Beach, California. Once again I was blown away with the quality of Crossfit HQ and the knowledge and wisdom of the trainers involved in this program.