Monday, January 21, 2008

Wednesday, January 16, 2008

Lake Pointe Boot Camp Med Ball Love

Dyanamax med balls get the job done.
Today at Boot Camp Workout
Dynamic Warm Up 15minutes
4x400meters for time
Med Ball Circuit
100 yards of Forward Lunges w/mb press and Backwards Lunges
5 Rounds of 10 Burpees and 20 Dips

Tuesday, January 15, 2008

530 - 630am Tuesday Thursday Boot Camp

Kelly H(located dead center)
I started dabbling in triathlon after my daughter was born and discovered my strongest discipline was running. So I concentrated on that, running my first half marathon last year. This year, to celebrate my50th birthday, I am training for my first full, the AT&T next month

Erin (located left of center from Kelly H.)

I am happy to be in my second week of boot camp. It's a supportive and encouraging environment, and I have already noticed a positive change in my endurance and energy throughout the day. My goal is to join my former teammates in a sprinting length triathlon at the beginning of Fall.

Merrily P(far right)click to see whole story

I started running in June and since September I have done three 5K runs (reduced my time from 29:04 to 27:46) and I’m planning/training to run the AT&T Half Marathon in February (just hoping to finish!) and the Capitol 10,000. Most of all, boot camp, the indoor class and running are absolutely the best stress relievers in the world!

Lea H(far left all black)

I have been attending Boot Camp for 1.5 years now...it is the best thing I could have ever done. I have always been a runner and I just needed more...Boot camp gives me my "More"! I am running the Huntington Beach Half Marathon on Feb.. 3rd. I am recovering from an injury so I want to be more careful in this half marathon than those of the past. This will be my 8th half marathon.

Laura M(bottom left)

Since Oct 14 2007, I have been doing The Zone. I've lost 8 pounds, and lost 8% body fat. I've raced five 5K races, and my time has gone down by 55 sec. I'll be running the 5K-10K Austin Runners Club Challenge this spring, which is a series of 5K and 10Ks starting in March through May. I really want to get my time down another minute!

Sunday, January 13, 2008

Boot Camp Super Star!

This past month I was able to meet Stephanie McDonald the owner of Adventure Boot Camp ATX. Adventure Boot Camp trains women and men all over the City of Austin. Stephanie is a world class person and I am honored to have meet her.

Changing the world one Boot Camp at a time!
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Wednesday, January 9, 2008

Crossfit.com Journal

Check out the first Crossfit Journal of 2008. Crossfit Central was represented well with Corporate Wellness. http://www.crossfit.com/journal/

Jeremy Thiel, "Corporate Wellness" - Thiel, co-owner of CrossFit Central in Austin, Texas, explains how he and his staff started a CrossFit-based corporate wellness program for bringing training and education into local businesses and corporations. What might seem to be a huge undertaking really is quite manageable, he says. This article helpfully gets into logistical specifics about the structure, pricing, and positioning of the program, and the successes Thiel and company have had with it to date.

Swinging In The New Year!

Kettlebell training is one of my true loves. I ordered my first set 4 years ago from http://www.dragondoor.com/. I received a 16kg 24kg 32kg in that order. The 32kg sat on my parents back porch for over a year due to the lack of ability to use it. I ordered a couple of books and went at swinging the 16kg. 4 years later Crossfit Central has started its first kettlebell classes. Please come out this Saturday at 1030am for a free kettlebell workout at Crossfit Central.

Tim Stansbury new student

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Sunday, January 6, 2008

January 1st 2008 Runtex to Runtex to Runtex Unoffical Run

After the 14 mile run we enjoyed black eyed peas and oj! Photo above: Me, Lisa, Governor Rick Perry, Erin and The Governors Security.


Runtex in the arboretum

Moto Guru



Life

Moto Guru



Moto Guru - is the juices in side of you that make you stand up and take action. Motivation is a desicion to take a passioniote action step in a positive direction.

Cool Link Click

Thursday, January 3, 2008

1st Level One Cert 2005

I attended my first level I CrossFit Certification on November 4 -5 2005. I ran across some notes from that cert on the web. My first Fran time was 9:37 I currently do it in 2:52. The Certification was held in Golden Colorado. I love giving the gift of Crossfit to people as it once was given to me. Thanks Lauren and Greg Glassman Annie Nicole Tony and all of HQ!
Fran Thrusters and Pull ups 21 -15 -9

Wednesday, January 2, 2008

Sic Fit Community

2008 will be the year of Crossfit in Texas. Texas will have the most affiliates in the Country after California going into 2009. I am proud to be apart of the best fitness community in the World!
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