Thursday, December 6, 2007

Los Angelos Crossfit

Crossfit Los Angelos Andy Petronek Nicole Holstrom Jeremy Thiel Carey Kepler Michael Gregory.

Training Log
Tuesday
5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk

Wednesday
Front Squat 5-5-5-5-5 reps
5x 135
5x225
5x245
5x275
5x285

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