Thursday, December 20, 2007

Friday, December 14, 2007

Crossfit Total at the Offical Crossfit Games 2007



Back Squat Workout - Goal for Crossfit GAMES 2008 500lbs
Reps 5 5 3 3 1 1 1
225
315
405
405
445
445
445

Wednesday, December 12, 2007

January 2008 Boot Camps


Lake Pointe Boot Camp January 7th 2008 6:00 - 7:00am Monday/Wednesday/Friday
6 Spots Remaining in tell this program will be Sold Out
Lake Pointe Boot Camp January 7th 2008 8:30 - 9:30am Monday/Wednesday/Thursday
6 Spots Left

Town Lake Boot Camp January 8th 2008 5:30 - 6:30am Tuesday Thursday
5 Spots Remaining in tell this program is Sold Out

Saturday, December 8, 2007

Lea Holubec

Lea has attended the 530 - 630am Tuesday Thursday Boot Camp for 16 months. Lea has tremendous heart and works hard every time she attends the program.

Photo: Lea and Jeremy posing at a body assessment at Crossfit Central HQ


Thursday, December 6, 2007

Los Angelos Crossfit

Crossfit Los Angelos Andy Petronek Nicole Holstrom Jeremy Thiel Carey Kepler Michael Gregory.

Training Log
Tuesday
5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk

Wednesday
Front Squat 5-5-5-5-5 reps
5x 135
5x225
5x245
5x275
5x285