Saturday, November 17, 2007

Ron A True Crossfitter!

Ron drove in from Uvalde Texas for the Crossfit Central Fire Fighter and Police Seminar. We ended the day with Fran. Thanks Ron for coming in, you showed us what the Crossfit Community is all about.

7 Habits of Highly Innovative People

Three rounds, 21-15- and 9 reps, for time of:
95 pound ThrusterPull-ups
Time: 3:07

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