Wednesday, November 14, 2007

Offical Crossfit Games

I have begun to train for the Official Crossfit Games. I finished 6th place over all in the Mens Division in 2007. This year I have my eyes set on 1st place over all. I have been training Crossfit for two years and have done amazing things with my fitness levels but I have never had one focus like I do now. posted the official date on July 5th and 6th 2007 in Aromas California. I will be posting my workout journal here and let the blogesphere see my fate.

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight

Set up three bars and storm through for time.

Weight 180lbs
Dead Lift 270lbs
Bench 180lbs
Clean 135lbs
Time: 15min 43 seconds

1 comment:

Mean Rachel said...

Good luck! Also can you explain something I've always wondered about CF: Why do the exercises have women's names-- What's the story there?