Wednesday, August 22, 2007

Tri Training at Deep Eddy Pool

Tri Training in Austin Texas could not be better! Austin has the greatest resources to train at all levels. If your a beginner or a pro you can find the terrain that will challenge you. Adrienne will race her first sprint tri Oct 6th Longhorn Tri Feast
Deep Eddy Pool

Thursday, August 16, 2007

Teaching The Kipp!

Crossfit Elements - the essentials for doing a crossfit workout of the day. Squats, Deadlift, Push Press, are a few of the basics but kipping pull up has to be one of the most fun to teach and perform.

Saturday, August 11, 2007


Steve Cotter Video

Look for kettlebell training groups in the coming months. Kettlebells are a great tool for increased stamina, strength, and shoulder stability.

Thursday, August 9, 2007

Training For Fight Gone Bad

Training for Fight Gone Bad September 29th in Austin Texas. My best fight gone bad total is 323 points. I am shooting to hit the 400 point mark.
Fight Gone Bad Crossfit Central Event Web Site

Wednesday, August 1, 2007

Who Really is Austins Fittest?

If you think your fit Crossfit Central would like to challenge you to a FIGHT GONE BAD. This workout is modeled after a MMA fight 3 Five minute rounds one minute rest in between. We will have a free workout Saturday August 11th at Crossfit Centrals Gym. Workout will start at 830am. This invitation is to any one and every one. If you need a scaled version no problem.

Coaches Jim Cawley, and Bruce Evans of Dynamax are the original sources for our ten general physical skills required of optimal physical competence:

1. Cardiovascular/respiratory endurance – the ability of body systems to gather, process, and deliver oxygen
2. Stamina – the ability of body systems to process, deliver, store, and utilize energy.
3. Strength – the ability of a muscular unit, or combination of muscular units to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint.
5. Power – the ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – the ability to minimize the time cycle of a repeated movement.
7. Coordination – the ability to combine several distinct movement patterns into a singular distinct movements.
8. Agility – the ability to minimize transition time from one movement pattern to another.
9. Balance – the ability to control the placement of the body’s center of gravity in relation to its support base.
10. Accuracy – the ability to control movement in a given direction or at a given intensity.