Friday, January 5, 2007


Functional Training Sport General to Sport Specific
Crossfit Instruction Level III (
  • Kettlebells 2 1/2 years experience
  • Olympic lifts (United States Olympic Weightlifting level 1 Club Coach)pending*
Strength Speed and Agility Training for Youth

Marathon / 1/2 Marathon Coaching Adult
Triathlon Coaching -Sprint/Olympic distance
  • Race Directing Sprint Olympic distance
Boot Camp Instruction 12 - 15 participants
Large Group training (12 - 50)

One on One Training - I maintain 5 personal training clients. I am very selective on who I personal train please inquire only if you are READY.

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